10 Habits surprising that hurt your heart

healthWe know that our heart is one of the hardest working and most important organs in the body. We are also aware of the habits that are terrible for him. Harvard Medical School recently published five strategic ways to prevent destructive habits and potentially save your life by:
Stay away from smoking habits such as snuff, and avoid secondhand smoke.
Get out for at least half an hour every day and be active.
Maintain a healthy weight for your body type.
Eat a varied diet of meats, vegetables, fruits and whole grains, avoiding processed foods.
Keep your alcohol consumption to a reasonable level, about 1-2 drinks per day for men and only about 1 for women.
a prestigious institution to find these solutions for heart health is not needed, since they are pretty obvious. But smoking, diet and fitness are not the only dangers to your health.
These 10 lesser known habits could be dangerous to heart health and should be avoided at all costs.
1. Neglecting to brush thoroughly and routine thread
Believe it or not teeth play a much larger role in overall health than you think paper. The act of brushing and flossing regularly ensures much more than an attractive set of pearly whites. The Academy of General Dentistry, recently found that three-quarters of Americans have a form of gum disease, that is, to set aside the silk. Medical research has suggested a link between gum disease and heart problems. So visit your dentist regularly and also read my previous article how to treat gum infection naturally.
2. Maintain a schedule sleeplessness
I have written in the past about the dangers of sleep deprivation, and we know that in a hectic world it is difficult to balance a steady and healthy sleep schedule. Long days that prevent us from getting the recommended 7-9 hours of sleep quantity and when we finally get overtime, they tend to sleep. Sleeping too much or too little, however, it can be disastrous for your health. Harvard medical research found that inadequate or excessive amounts of sleep can mess with the release of hormones in your body. With the hormonal imbalance is most serious threats such as heart disease, heart attack, obesity, and stroke.
3. Avoid the doctor at all costs
For some reason, many people allow high levels of anxiety and lack of drive to keep away from the doctor’s office. Sometimes it’s the little unusual symptoms that flourish in conditions that threaten life if ignored.
4. Letting your temper get the best of you takes
One of the most striking things about the habits of negative heart is the fact that they do not have to be completely physics. While sleep and hygiene are important, other factors such as stress and anger that are harmful to you unexpectedly. Harvard professor Laura Kubzansky says that those who build their emotions and experiences sudden bursts of anger are much more prone to heart disease. Try to relax and vent their emotions often to prevent rabies affects your heart. You can get some ideas of how to relieve stress in my previous article.
5. recognizing everyday pollution
The breath of air on a daily basis is sometimes loaded with chemicals and unknown, especially in specific working environments and dense cities substances. The American Heart Association recently stated that pollution from cars, industry, and burning wood indoors can all present danger to the heart. The inflammation caused by inhaling these substances without warning leads to serious cardiovascular problems.
6. Pessimism
The power of positive thinking goes beyond the pseudo science. Recent studies have linked a positive mindset for a healthy heart and a reduced risk of disease. Try to see the glass half full, especially when it comes to your health. This will live a happy and healthy adventure. Also read my article on the 25 habits of people who are happy, healthy and successful.
7. The use of steroids
Many people are aware of the dangers that steroids present for overall health, however, are a continuously abused substance. Modification of hormones and natural body processes throws your body into a state of confusion. While they can strengthen the muscles, but also weaken your heart.
8. In view of the danger of secondhand smoke
Snuff smoke might seem just a stench unusual lingering around after a cigarette, but the Center for Disease Control states that within that stink, there is an excess of chemicals 7000, hundreds of which have toxic properties and that can harm your health. Do not minimize the risk of lingering around secondhand smoke as many people do. If you or someone you know smokes, designate an isolated area so that it will not affect others.
9. High-risk pregnancy
Pregnancy itself is a stressful and risky society for many women. Those who have had a comma or seizures during pregnancy are twice as likely to develop some form of heart disease. Stay aware of the difficulties you may have experienced during pregnancy and ask your doctor if you are or not impose a risk for future heart problems.
10. Having certain autoimmune diseases
There are several types of autoimmune diseases that can contribute to heart disease, despite its apparent irrelevance to the heart. WebMD says that about 50 million people, mostly women, suffer from an autoimmune disease in the United States. The connection between autoimmune problems and heart health is not clearly defined yet medical research, but experts assume it has something to do with the inflammation response.