Healthy diet – A healthy and balanced diet is essential to keep track of the PA. Dietary Approaches to Stop Hypertension (DASH) is a good way to prevent hypertension.
DASH diet contains plenty of fresh fruits, vegetables, dairy products that are low in fat, fish, whole grains, nuts and poultry; diet is also low in red meat, sugary drinks and sweets. These elements make the DASH dietary pattern rich in calcium, magnesium, potassium, protein and fiber and low in cholesterol and fat.
Stress management – Research shows a direct link between stress and increased blood pressure. In modern times due to the erratic form of life, long working hours, frequent breakdown of relationships, stress is the highest point. No time for relaxation. Everyone leads a busy life. Therefore, it is important to reduce and manage mental stress through techniques such as deep breathing relaxation, spend time in itself, social networks, yoga and meditation.
Regular exercise – Aerobic exercise, and possibly resistance training, have been found to lower blood pressure. If you have the pressure of pre-hypertension (systolic 120 to 139 mm
Hg or diastolic pressure between 80 and 89 mm Hg), exercise can help himher surely preventing developing hypertension.
Limiting sodium intake – You have to reduce sodium by reducing salt added to foods and eliminate trans fats from your diet. The sodium content is directly proportional to blood pressure. No need to add salt to your food. A good way to keep track is to use salt; maintaining a restriction on the amount.
Limit consumption of alcohol and snuff – These have been directly linked to an increased risk of hypertension and should be strictly avoided. If you are a heavy drinker or smoker chain, heshe should start by reducing the amount and eventually quit.
Hypertension is mostly a silent disease and often goes unnoticed because of the vagueness of its symptoms, which include occasional headaches, confusion, ringing in the ears of one among others. Therefore, it is important to keep track of one of BP regularly. forecasting and detection of silent disease is required to avoid fatal consequences.