Top 5 secrets that kill your workout

lifeThe key lies in understanding the basic features of a well designed and get on board with a good fitness trainer program. There are many things you could be doing in the gym – some of which are secret killing effects and results of the training. Browsing through this slide show to learn more, and find out what these top 5 secrets are …
You do not believe in mixing your workouts. By staying at 75% of your heart rate on the treadmill and do not include weights and other resistance exercises in your fitness routine or habits, just encourage your body to burn glycogen and not fat. You also do not build muscle. And since the increase in muscle composition is the first step towards healthy weight in the long run, you will still put the weight back into a cycle of yo-yo weight loss gain endless. So step away from that machine cardio and be smarter about your weight and health.
Daily exercise is done, but with the same weights. Many women have this idea that the use of heavy weight equals bulking up, so they prefer to stick to 8-10 pounds. Note that women can lift heavy weights. Nobody wants to look like bodybuilders everyday, normal life. But the good news is that women simply do not produce enough natural testosterone to get so big. For a woman to get big and bulky that will really tank top on steroids. They will try to gain a few pounds each week, as your muscles build endurance over time.
They are exceeded later. Note that there is nothing wrong with having a good meal after training. Ideally, a post-workout meal should consist of protein and carbohydrates, all within an hour of exercise. I really do not want to do is, you ruin your good session of sweat slip into something carelessly. Understanding how many calories and what your body really needs, before enjoying a post-workout food.
You do not keep track of your running session and most of the time it ends brisk walking, instead of running strictly. Accelerate walking as fast as possible. You can also go to the race walking to put extra muscles to use. According to the American College of Sports Medicine, brisk walking four miles an hour burns about 334 calories walking at a rate of three miles an hour burns about 221 calories.
In the process, raise your arms because the larger the arm swing, the harder it becomes to move faster. Up the hill or lifting the incline on a treadmill helps increase your intensity. Keep changing the surface. Changing your walking surface at regular intervals helps to intensify your workout brisk walking. Walking on trails, maneuver around the rocks as this segment of muscle demand, attack measures, muddy roads, the sky is the limit.
Add resistance training. You can add resistance to your workout by adding a heavy backpack or weighted vest. However, experts warn against ankle weights and holding hands as they can cause injury. Confused between run and walk clear your doubts today.
Sacrifice good form. It is important to focus on your body shape and posture while working out. Fitness experts often suggest that if you tend to slouch and training not only burn fewer calories, but also recruit fewer muscles. Maintaining a stable posture helps make more oxygen; this makes the workout feel easier, while blasting more calories.