With escalating numbers of obesity and diseases of lifestyle reported each year, it’s time to wake up to the reality of the health problems of India. While prevention is the best cure for any disease, treatment and appropriate response through lifestyle changes work well for those who have already been diagnosed with diabetes. simple 10-minute sessions for diabetes care go a long way to preserve good health. All we have to do is take 10 minutes of your busy schedule, every day, and follow these steps …
Take 10 minutes out to decide on the appropriate footwear Any ill fitting shoes, because of the constant pressure at one time or another may cause pressure, which can be converted into non-healing painless ulcer. You can also become infected due to decreased pain sensitivity in diabetes, prolonging the misery of the individual. Thus, appropriate footwear should always be a priority for diabetic patients. Take 10 minutes in the morning to make sure you are using the socks and shoes.
ketone strips and nameplates diabetic instantly check ketone levels in the blood, if you feel that is too high or low in sugar. Increased ketones in the blood and urine mean acids can be life threatening and can also lead to coma. Early identification can help reduce complications. A diabetic should also make sure to wear diabetic identification card. This is because whenever you are in trouble, anyone can recognize and provide the necessary assistance. It is a must for patients suffering from hypoglycemia (low blood sugar), and only 20 grams of sugar by mouth may save the life of a person.
Take a quick test with the help of your glucose monitor, be sure to check their levels of blood sugar first thing in the morning. However, the intensity with which you should check your blood sugar levels in the blood, is the advice of your diabetes educator. Note that before you eat, blood sugar normal blood is 70-130 mgdL. And within an hour or two after eating dinner, the glucose level should be 180 mgdL.
sugar candy and meter A diabetic person should carry some sugar candy in his pocket. If there is a sudden drop in the level of blood sugar, then sugar is needed immediately through the mouth. Glucometer, moreover, keeps track of sugar levels in the blood of a particular routine diet. Regular ambulatory monitoring blood sugar also helps adjust the insulin dose.
Power up your diet whole grains such as wheat, barley, oats and flour, Channa should be consumed whole grains help in reducing cholesterol levels. Oats have the ability to lower cholesterol by 8 to 23% and barley helps prevent coronary heart disease. legumes and whole vegetables should be included in one of pulses daily diet are important in the diet and its effect on blood glucose is lower than most other carbohydrate foods containing.
High-fiber vegetables help to lower levels of blood sugar and therefore are healthy. The good fats like omega-3 and monounsaturated fatty acids should be consumed as they are good for the body. Natural sources of these are canola oil, flaxseed oil, fatty fish and nuts. These are also low in cholesterol and trans fats are free.
Diabetes and insulin-treated patients with insulin may be hypoglycemia after doing strenuous exercise or unusual exercise. Also, please make sure that, in order to prevent hypoglycemia in the year, the insulin must have a snack before exercising. Always check with your doctor before starting any exercise routine.
Plan a regular exercise routine exercises for at least 5-6 days a week is a must. Opt for 30 minutes of intense exercise a level of sustained high heart rate. brisk walking or running and building muscle through weight lifting are good choices.
Improving physical activity is an important factor in prevention of type 2 diabetes The objective should be to maintain a healthy body weight step. And as far as possible avoid abdominal fat, which causes insulin insensitivity leading to type II DM. If obesity, trying to reduce at least a few kilograms in order to gain an advantage.