Sometimes the leg muscle tension. Called leg. Foot fall foliage usually this tension. As a result, the leg pain is severe sheets. Anything does not work. However, there is no longer thought to be only a few feet reduce muscle tension. Let’s see there
Because the muscle tension
* Sit in one place for a long time.
* Additional pressure reading leg muscles.
* If you work for a long time standing on concrete floors.
* When sitting in the riot.
* Additional drug addiction during pregnancy.
* Dehydration or diabetes.
How to remove muscle tension
1. Legs straight with toes and hands over heads and gently pull toward you.
II. Fold the rear thigh muscle tension leg caught lying on their backs and bring the knee toward the chest as much as you can. Gently massaging the muscles of the back of the thigh.
3. Hot Bag Use
4. When the swollen muscles with aisabyaga cold day.
5. Use the left or gel pain reliever.
6. Potassium, calcium, magnesium national diet.